What is a Life Coach?

Life coaching is a type of coaching, or counseling, that can be used to help people who are in major transition phases in their lives.

Reza Baniahmad, C.P.C. Certified Professional Coach

Reza Baniahmad, C.P.C.
Certified Professional Coach

Professionals in this field often try to help people plan goals and takes steps to realize those goals. Simply put, a life coach offers advice and guidance to deal with change that will put them on a path to success.

There might be a number of reasons why a person might seek the guidance of a professional life coach. For instance, they might be stuck in a rut in their lives and looking for a way to move forward. Others, however, seek the guidance of life coaches for help at different turning points in their lives, such as:

  • Choosing a college
  • Starting a career
  • Advancing a career
  • Moving on from divorce
  • Buying a home
  • Reorganizing financial goals
  • Life coaching clients might also be looking for guidance on personal goals as well, like losing weight or getting healthier.


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takeactionThere are certain traits and skills that an individual should possess in order to succeed in a life coaching career. Life coaches should be energetic, inspirational, motivational, and organizational. Excellent listening and communication skills are also a must.

The field of life coaching has been around for years. It became more popular during the 1970’s and 1980’s, however, as it took on the form of executive coaching, or business coaching. This type of coaching was often used to help executives and CEOs communicate better with their underlings and further their careers. In the 1990’s, business coaching started to make the transition to general life coaching. Today, life coaching is available and useful for everyone, not just executives, and the field is growing steadily.

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